Directions:
- Boil water and add in the sausage. Cook for about 20 minutes.
- Meanwhile, julienne, or slice the peppers and onions.
- In a crock pot, add 1/2 of the tomato sauce and the half of the veggies.
- When sausage is cooked somewhat, slice it and then add it to the crock pot along with the rest of the peppers and onions.
- Then add in the seasonings, salt and pepper and then the rest of the tomato sauce.
- Give it all a stir, mix so that it is all melded together.
- Slow cook for 3-6 hours or overnight.
- Serve on rolls and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.23 Kcal (520 kJ) | ||
| Calories from fat | 54.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 8% | |
| Sodium | 471.08mg | 20% | |
| Potassium | 195.08mg | 4% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 12.18g | 24% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.4mg | 74% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.85 Kcal (431 kJ) | ||
| Calories from fat | 45.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 9% | |
|---|---|---|---|
| Cholesterol | 18.77mg | 8% | |
| Sodium | 390.03mg | 20% | |
| Potassium | 161.52mg | 4% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 1.31g | 6% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 10.08g | 24% | |
| Vitamin C | 25mg | 50% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 11.1mg | 74% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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