Directions:
- Layer in large casserole or Dutch oven in order given.
- Cover and bake for 5 hours at 275 degrees fahrenheit.
- Note: This can also be cooked in a crock pot on high.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.43 Kcal (115 kJ) | ||
| Calories from fat | 12.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 1% | |
| Sodium | 94.07mg | 4% | |
| Potassium | 64.16mg | 1% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 1g | 2% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 74.91 Kcal (314 kJ) | ||
| Calories from fat | 33.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 2% | |
|---|---|---|---|
| Cholesterol | 7.67mg | 1% | |
| Sodium | 256.9mg | 4% | |
| Potassium | 175.22mg | 1% | |
| Total Carbs | 8.16g | 1% | |
| Sugars | 2.55g | 4% | |
| Dietary Fiber | 1.41g | 2% | |
| Protein | 2.72g | 2% | |
| Vitamin C | 2.7mg | 2% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.2mg | 2% | |
| Calcium | 16.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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