Amount Per 1 Serving
Calories	437.91 Kcal (1833 kJ)
Calories from fat	122.55 Kcal
		% Daily Value*
Total Fat	13.62g	21%
Cholesterol	29.48mg	10%
Sodium	1266.82mg	53%
Potassium	938.17mg	20%
Total Carbs	69.55g	23%
Sugars	14.35g	57%
Dietary Fiber	7.7g	31%
Protein	11.41g	23%
Vitamin C	13.2mg	22%
Vitamin A	0.9mg	31%
Iron	5.5mg	31%
Calcium	103.2mg	10%

Amount Per 100 g
Calories	90.52 Kcal (379 kJ)
Calories from fat	25.33 Kcal
		% Daily Value*
Total Fat	2.81g	21%
Cholesterol	6.09mg	10%
Sodium	261.88mg	53%
Potassium	193.94mg	20%
Total Carbs	14.38g	23%
Sugars	2.97g	57%
Dietary Fiber	1.59g	31%
Protein	2.36g	23%
Vitamin C	2.7mg	22%
Vitamin A	0.2mg	31%
Iron	1.1mg	31%
Calcium	21.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Navy Bean Soup With Ham Ala Leah

Prep time does not include soaking dried beans overnight.... and 18 more..
Beef Stew

Stewing beef , cut into 1 inch pieces and 16 more..
Smoked Sausage Stew

Carrots, peeled and julienned and 11 more..
Seafood Gumbo (Crock Pot)

Onion, finely chopped and 16 more..
Creamy Split Pea Soup

Onion, chopped, Chopped celery, Water and 6 more..
Secret Ingredient Beef Stew

Beef stew meat, Italian salad dressing, Water and 14 more..
Six-Veggie Casserole

Frozen cut green beans, thawed, Sliced celery and 10 more..
Chicken and Cheddar Biscuits

Chopped red potatoes, Coarsely chopped carrots and 16 more..
Dotties Irish Stew The Easy Way

Beef stew meat, Sized potatoes, Carrots, Sm. onion and 4 more..
Skillet Piggies (beef and Cabbage)

Ground beef, Onion, chopped and 9 more..