Zucchini Supreme Recipe

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Ingredients:

Serving

4 cups water
6 cups sliced zucchini
1 cup shredded carrot
1/4 cup chopped onion
1 tsp salt
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
1 cup (8 oz) sour cream
1/2 tsp garlic powder
1/2 tsp pepper
4 cups seasoned stuffing croutons
1/2 cup butter

Directions:

In a Dutch oven or soup kettle, bring water to a boil. Add the zucchini, carrot, onion and salt. Cook for 8-10 minutes or until vegetables are tender; drain.
In a large bowl, combine the soup, sour cream, garlic powder and pepper. Fold in vegetable mixture. Combine croutons and butter; place half in a greased 13-in. x 9-in. baking dish. Top with vegetable mixture and remaining croutons.
Cover and bake at 350° for 30 minutes. Uncover; bake 10 minutes longer or until golden brown. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.24 Kcal (1044 kJ)
Calories from fat	140.99 Kcal
		% Daily Value*
Total Fat	15.67g	24%
Cholesterol	33.14mg	11%
Sodium	556.13mg	23%
Potassium	926.66mg	20%
Total Carbs	20.9g	7%
Sugars	1.81g	7%
Dietary Fiber	3.44g	14%
Protein	8.1g	16%
Vitamin C	61.7mg	103%
Vitamin A	0.3mg	10%
Iron	2.4mg	13%
Calcium	84.5mg	8%

Amount Per 100 g
Calories	69.37 Kcal (290 kJ)
Calories from fat	39.24 Kcal
		% Daily Value*
Total Fat	4.36g	24%
Cholesterol	9.22mg	11%
Sodium	154.78mg	23%
Potassium	257.9mg	20%
Total Carbs	5.82g	7%
Sugars	0.5g	7%
Dietary Fiber	0.96g	14%
Protein	2.25g	16%
Vitamin C	17.2mg	103%
Vitamin A	0.1mg	10%
Iron	0.7mg	13%
Calcium	23.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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