Ingredients:
- 3 celery ribs, 1-inch pieces
- 5 -6 parsnips , 1-inch pieces
- 2 beef bouillon cubes , dissolved in 1 cup hot water
Directions:
- Cut the stewing beef into 1 pieces.
- Melt butter and add the oil in a large, heavy pot.
- Dredge the beef in flour and add to the pot.
- Sear on all sides to seal the meat.
- Add celery, onion and garlic and cook 3 minutes longer.
- Add all spices except salt and pepper.
- Add the bouillon and enough water to cover the ingredients.
- Bring to a boil and immediately lower the heat to a simmer.
- Simmer for 3 to 3 1/2 hours, then add all vegetables and cook until tender.
- Add salt and pepper to taste.
- Thicken with the flour and water mixture; add Guinness.
- Adjust seasoning to taste.
- Serve with Irish soda bread or other crusty loaf bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.07 Kcal (1474 kJ) | ||
| Calories from fat | 149.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 26% | |
|---|---|---|---|
| Cholesterol | 27.9mg | 9% | |
| Sodium | 1324.72mg | 55% | |
| Potassium | 681.53mg | 15% | |
| Total Carbs | 37.98g | 13% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 12.19g | 24% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 3.9mg | 22% | |
| Calcium | 101.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 72.89 Kcal (305 kJ) | ||
| Calories from fat | 30.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 26% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 9% | |
| Sodium | 274.25mg | 55% | |
| Potassium | 141.09mg | 15% | |
| Total Carbs | 7.86g | 13% | |
| Sugars | 1.65g | 32% | |
| Dietary Fiber | 1.22g | 24% | |
| Protein | 2.52g | 24% | |
| Vitamin C | 2.4mg | 19% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.8mg | 22% | |
| Calcium | 21mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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