Beef Stew Recipe

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Ingredients:

Serving

1 lb stewing beef , cut into 1 inch pieces
2 carrots , cut into pieces
2 medium onions, cut into medium pieces
2 stalks celery, cut into medium pieces
4 cloves minced garlic
2 large potatoes , cut into 1 inch pieces
1/4 lb mushroom, cut
1/4 cup flour
2 tbsp butter
2 (10 3/4 oz) cans beef broth
1 pinch thyme
1 tbsp parsley
2 tbsp canola oil
salt and pepper
1 (1 lb) bag mixed vegetables ( peas , corn , green beans)
1/4 cup red wine
4 loaves medium round crusty bread

Directions:

Season the beef with Tony Chachiers's Creole Seasoning and salt& pepper.
Dredge the beef with flour.
Saute in Dutch oven in oil and butter till brown.
Remove beef,saute the onion,celery,carrots garlic and muchrooms in the same oil until the onions become transparent.
Remove ingredients and deglaze the Dutch oven with red wine.
Put beef back in Dutch oven along with beef broth and ingredients that were sauted back in Dutch oven.
Cover and put in 350 degree oven for 3 hours.
Add rest of the ingredients in the last hour.
Hollow out the bread and fill with the beef stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.2 Kcal (2278 kJ)
Calories from fat	208.89 Kcal
		% Daily Value*
Total Fat	23.21g	36%
Cholesterol	30mg	10%
Sodium	961.38mg	40%
Potassium	1096.44mg	23%
Total Carbs	69.9g	23%
Sugars	11.39g	46%
Dietary Fiber	14.21g	57%
Protein	16.09g	32%
Vitamin C	23.3mg	39%
Vitamin A	1mg	34%
Iron	6.5mg	36%
Calcium	327.4mg	33%

Amount Per 100 g
Calories	103.19 Kcal (432 kJ)
Calories from fat	39.61 Kcal
		% Daily Value*
Total Fat	4.4g	36%
Cholesterol	5.69mg	10%
Sodium	182.3mg	40%
Potassium	207.91mg	23%
Total Carbs	13.25g	23%
Sugars	2.16g	46%
Dietary Fiber	2.69g	57%
Protein	3.05g	32%
Vitamin C	4.4mg	39%
Vitamin A	0.2mg	34%
Iron	1.2mg	36%
Calcium	62.1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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