Directions:
- Place a large skillet over medium heat; when it's hot, add oil. Add onions, peppers, and garlic and cook, stirring often, until they've softened and darkened, about 10 minutes. Be careful not to let garlic burn. If pan gets too dry, add the water.
- Add ground beef and chili powder and cook, breaking up beef with a spoon, until it's no longer raw, about 5 minutes. Drain off excess oil, if desired. Add ketchup and mustard and cook until mixture thickens and comes together, about 10 minutes. (Filling may be made up to two days in advance and reheated). While mixture is cooking, toast hamburger burns.
- Place bottom halves of buns onto four plates. Ladle a quarter of the filling onto each bun, add top halves, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.35 Kcal (2769 kJ) | ||
| Calories from fat | 258.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.76g | 44% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 634.45mg | 26% | |
| Potassium | 458.34mg | 10% | |
| Total Carbs | 64.23g | 21% | |
| Sugars | 9.7g | 39% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 33.82g | 68% | |
| Vitamin C | 34.5mg | 58% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.9mg | 77% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 224.72 Kcal (941 kJ) | ||
| Calories from fat | 87.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 44% | |
|---|---|---|---|
| Cholesterol | 25.58mg | 25% | |
| Sodium | 215.58mg | 26% | |
| Potassium | 155.74mg | 10% | |
| Total Carbs | 21.82g | 21% | |
| Sugars | 3.3g | 39% | |
| Dietary Fiber | 1.25g | 15% | |
| Protein | 11.49g | 68% | |
| Vitamin C | 11.7mg | 58% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.7mg | 77% | |
| Calcium | 19.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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