Directions:
- On med heat, cook bell pepper and onion for aprox 3 minute
- Add meat and brown
- Add diced tomato, cook for 3-5 minute.
- Add tomato paste and seasonings plus 1/2 cup water.
- Let sit in Med/Low heat for 15 min covered.
- Uncover and cook for an aditional 20-30 min to taste. remember the longer it cooks the more flavor it has.
- Serve over rice or Fritos.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 685.67 Kcal (2871 kJ) | ||
| Calories from fat | 410 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.56g | 70% | |
|---|---|---|---|
| Cholesterol | 127.58mg | 43% | |
| Sodium | 1437.08mg | 60% | |
| Potassium | 948.96mg | 20% | |
| Total Carbs | 36.16g | 12% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 33.13g | 66% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12.1mg | 67% | |
| Calcium | 177.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 189.94 Kcal (795 kJ) | ||
| Calories from fat | 113.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 70% | |
|---|---|---|---|
| Cholesterol | 35.34mg | 43% | |
| Sodium | 398.1mg | 60% | |
| Potassium | 262.88mg | 20% | |
| Total Carbs | 10.02g | 12% | |
| Sugars | 2.5g | 36% | |
| Dietary Fiber | 1.73g | 25% | |
| Protein | 9.18g | 66% | |
| Vitamin C | 7.9mg | 48% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 3.4mg | 67% | |
| Calcium | 49.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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