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Slimming World Friendly Spicy Pork With Mexican Rice Recipe

Slimming World Friendly Spicy Pork With Mexican Rice Recipe

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Slimming World Friendly Spicy Pork With Mexican Rice

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Ingredients:

Serving

low-fat cooking spray
1/2 tsp salt
1/2 tsp pepper (fresh ground )
1 lb pork tenderloin ( all visible fat removed and diced)
6 slices bacon ( all visible fat removed roughly chopped)
1 onion (roughly chopped )
2 garlic cloves (finely chopped )
2 tsp dried oregano
2 tsp ground cumin
1/4 tsp ground cloves
1 1/2 pints chicken (or veg stock)
2 (400 g) tins pinto beans (drained )
4 jalapenos (deseeded and finely chopped)
2 red ripe tomatoes (finely chopped )
20 g fresh coriander (finely chopped )
for the rice
1 onion (finely chopped )
1/2 tsp ground cinnamon
1/2 tsp ground cumin
1 garlic clove (finely chopped )
1/2 red pepper (finely diced )
200 g cherry tomatoes (halved )
400 g kidney beans (drained and rinsed )
400 g sweet corn (drained )
450 g long grain rice (cooked )
20 g fresh coriander (chopped )
1 lime (juiced )

Directions:

Heat a flame proof casserole dish sprayed with low fat cooking spray. Season pork and place in casserole dish with bacon fry for 5- 6 minutes.
Add the onion, garlic, oregano, cumin, and cloves and fry for a further 1-2 minutes pour in stock and bring to the boil reduce heat and simmer uncovered for 2 hours stirring occasionally.
Add the chilli’s and beans and continue to simmer for 30 minutes until most of the liquid has been absorbed
Meanwhile prepare the Mexican rice fry the onion, cinnamon, cumin garlic and red pepper in low fat cooking spray for 4-5 minutes. Stir in the tomatoes, kidney beans and sweet corn, fry for a further 3-4 minutes.
Add the cooked rice and stir thoroughly to heat through remove from heat and add the coriander and lime juice.
Add the tomatoes and coriander to the pork stir well serve with the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1109.42 Kcal (4645 kJ)
Calories from fat	446.91 Kcal
		% Daily Value*
Total Fat	49.66g	76%
Cholesterol	261.11mg	87%
Sodium	1002.35mg	42%
Potassium	2268.77mg	48%
Total Carbs	88.61g	30%
Sugars	14.9g	60%
Dietary Fiber	18.06g	72%
Protein	80.09g	160%
Vitamin C	124.6mg	208%
Iron	11.4mg	64%
Calcium	281.4mg	28%

Amount Per 100 g
Calories	131.62 Kcal (551 kJ)
Calories from fat	53.02 Kcal
		% Daily Value*
Total Fat	5.89g	76%
Cholesterol	30.98mg	87%
Sodium	118.92mg	42%
Potassium	269.17mg	48%
Total Carbs	10.51g	30%
Sugars	1.77g	60%
Dietary Fiber	2.14g	72%
Protein	9.5g	160%
Vitamin C	14.8mg	208%
Iron	1.4mg	64%
Calcium	33.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.5

Points
28

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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