Directions:
- In a large saute pan, saute onion, garlic, and rice in canola oil until onion is soft and rice is opaque. Add salt, cayenne pepper, and vegetable stock to the pan. Bring the liquid to a boil. Cover the pan and reduce heat to low, simmer for 20 minutes or until all of the liquid is absorbed.
- Add vegetables and tomatoes. Cover pan and allow to sit for 5 minutes. Turn off heat. Sprinkle top of rice with parsley and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.91 Kcal (2780 kJ) | ||
| Calories from fat | 46.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Sodium | 19181.43mg | 799% | |
| Potassium | 198.14mg | 4% | |
| Total Carbs | 128.32g | 43% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2.2mg | 12% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 267.4 Kcal (1120 kJ) | ||
| Calories from fat | 18.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 8% | |
|---|---|---|---|
| Sodium | 7725.62mg | 799% | |
| Potassium | 79.8mg | 4% | |
| Total Carbs | 51.68g | 43% | |
| Sugars | 1.07g | 11% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 1.79g | 9% | |
| Vitamin C | 4.3mg | 18% | |
| Iron | 0.9mg | 12% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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