Braised Chicken Thighs With Button Mushrooms Recipe

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Braised Chicken Thighs With Button Mushrooms
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Ingredients:

Directions:

  1. Set a 10-inch, straight-sided saute pan over medium-high heat and add the oil. Season the chicken thighs with the Essence, salt and pepper.
  2. Place the chicken, skin side down in the pan and sear until golden brown, about 3 to 4 minutes. Turn the chicken over and sear on the second side for another 3 to 4 minutes. Remove the chicken from the pan and add the butter and mushrooms. Saute the mushrooms, stirring occasionally, until browned and most of the liquid has evaporated, about 4 to 5 minutes.
  3. Add the onions and garlic to the pan and saute for 3 to 4 minutes. Sprinkle the flour into the pan and cook, stirring often to make a light brown roux, about 4 to 5 minutes.
  4. Add the tomato paste, stock and rosemary to the pan, bring to a boil and reduce to a simmer.
  5. Return the chicken to the pan, skin side down and cook the chicken for 30 minutes. Turn the chicken over and cook until the meat is very tender, about 30 minutes.
  6. Serve the chicken over rice and garnish with the chopped parsley.
  7. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast): Combine all ingredients thoroughly.
  8. Yield: 2/3 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.64 Kcal (2661 kJ)
Calories from fat 95.43 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 12.58mg 4%
Sodium 2650.92mg 110%
Potassium 690.53mg 15%
Total Carbs 119.77g 40%
Sugars 4.34g 17%
Dietary Fiber 5.19g 21%
Protein 15.96g 32%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 4%
Iron 8.1mg 45%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 189.61 Kcal (794 kJ)
Calories from fat 28.47 Kcal
% Daily Value*
Total Fat 3.16g 16%
Cholesterol 3.75mg 4%
Sodium 790.77mg 110%
Potassium 205.98mg 15%
Total Carbs 35.73g 40%
Sugars 1.29g 17%
Dietary Fiber 1.55g 21%
Protein 4.76g 32%
Vitamin C 1.9mg 11%
Iron 2.4mg 45%
Calcium 20.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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