Directions:
- Heat oil in a medium saucepan over medium heat, and saute onion until tender. Season with anise pods and salt. Mix in garlic, red bell pepper, dried hot red peppers, and black pepper. Continue to cook and stir until vegetables are tender.
- Stir mushrooms and lemon juice into the vegetable mixture. Mix in dates and cinnamon, and simmer over low heat for about 10 minutes.
- Place couscous in a medium saucepan, and cover with vegetable stock. Bring to a boil. Reduce heat to low. Cover, and simmer 3 to 5 minutes, until all moisture has been absorbed.
- Fluff couscous with a fork, mix into the vegetables, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1191.87 Kcal (4990 kJ) | ||
| Calories from fat | 71.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Sodium | 27905.4mg | 1163% | |
| Potassium | 898.81mg | 19% | |
| Total Carbs | 233.93g | 78% | |
| Sugars | 28.82g | 115% | |
| Dietary Fiber | 11.63g | 47% | |
| Protein | 15.34g | 31% | |
| Vitamin C | 191.1mg | 319% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.5mg | 80% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 208.54 Kcal (873 kJ) | ||
| Calories from fat | 12.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 12% | |
|---|---|---|---|
| Sodium | 4882.62mg | 1163% | |
| Potassium | 157.26mg | 19% | |
| Total Carbs | 40.93g | 78% | |
| Sugars | 5.04g | 115% | |
| Dietary Fiber | 2.03g | 47% | |
| Protein | 2.68g | 31% | |
| Vitamin C | 33.4mg | 319% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.5mg | 80% | |
| Calcium | 15.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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