Directions:
- Bring a large pot of water to a boil. Salt the water, add pasta and cook until al dente.
- While the pasta is cooking, heat a deep skillet over medium heat with the EVOO.
- Add the tuna, flaking it with a wooden spoon.
- Add the garlic and red pepper flakes and cook for 3 to 4 minutes.
- Stir in the capers and olives and heat until warmed through, 1 minute.
- Stir in the tomatoes and the parsley, lower the heat a little and simmer for 5 minutes.
- Add a ladle of the pasta cooking liquid to the sauce.
- Drain the pasta, add it to the sauce and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.48 Kcal (601 kJ) | ||
| Calories from fat | 81.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Sodium | 119.71mg | 5% | |
| Potassium | 22.05mg | 0% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.86 Kcal (606 kJ) | ||
| Calories from fat | 82.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Sodium | 120.87mg | 5% | |
| Potassium | 22.27mg | 0% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuna Puttanesca (Rachael Ray)
Salt, Penne pasta, Extra-virgin olive oil and 11 more.. -
Pasta Puttanesca
Extra-virgin olive oil and 12 more.. -
South America Quinoa
Quinoa, Water, Salt, Fresh ground black pepper and 10 more.. -
Braised Ligurian Chicken
Flour, Sea salt, Fresh ground black pepper and 8 more.. -
Chicken With Artichokes and Angel Hair Pasta
Coarse salt , to taste, Ground pepper , to taste and 9 more.. -
Tuna Pasta Puttanesca
Penne pasta , i used whole wheat, Extra virgin olive oil and 10 more.. -
Penne All' Arrabbiata
Penne pasta, Extra virgin olive oil, Onion, chopped and 12 more.. -
Pacific Northwest Prawn, Ricotta and Spinach Pasta
Extra virgin olive oil, Balsamic vinegar and 11 more.. -
Southwest Summer Skillet
Penne pasta, uncooked, Extra virgin olive oil and 15 more.. -
Tagliatelle With a Simple Sweet Tomato Sauce and Shrimps
Tomatoes, Sea salt, Fresh ground black pepper, Butter and 8 more.. -
Italian Pasta and Bean Soup
Extra-virgin olive oil, Onion, chopped, Garlic and 6 more.. -
Red-Eye Chili
Extra-virgin olive oil , plus more as needed and 14 more.. -
Baked Ravioli
Salt, Frozen cheese ravioli, Olive oil, Onion, minced and 8 more..
Also Try
-
Puttanesca with Tuna Polpette and Penne (Rachael Ray)
Penne (recommended : barilla or de cecco fine), Salt and 13 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
