Slightly Spicey Bean Dip Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2- 16 oz cans refried beans
1/2 package ranch dressing mix
1-9oz can fritos jalapeno chedder chip dip
1 cup. sour cream
1/2 lb cooked lean ground burger
1 can sliced black olives
1 small diced tomato
1 tsp. minced cilantro

Directions:

Place Beans, Ranch Mix, Chedder Dip, and sour cream in a glass bowl.
Stir well, place in the microwave, cook 3 min. Stir well and return to microwave for an additional 3 min. Until dip is bubbly. Stir in the cooked Beef.
Mix well then spread into a warmed 8x8 dish, sprinkle the Olives, Tomato, & Cilantro over top and serve with your favorite chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.21 Kcal (290 kJ)
Calories from fat	39.33 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Cholesterol	14.84mg	5%
Sodium	101.44mg	4%
Potassium	99.49mg	2%
Total Carbs	3.54g	1%
Sugars	0.35g	1%
Dietary Fiber	0.87g	3%
Protein	4.13g	8%
Vitamin C	1mg	2%
Iron	38.3mg	213%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	134.93 Kcal (565 kJ)
Calories from fat	76.68 Kcal
		% Daily Value*
Total Fat	8.52g	7%
Cholesterol	28.92mg	5%
Sodium	197.77mg	4%
Potassium	193.97mg	2%
Total Carbs	6.9g	1%
Sugars	0.68g	1%
Dietary Fiber	1.69g	3%
Protein	8.06g	8%
Vitamin C	1.9mg	2%
Iron	74.7mg	213%
Calcium	52.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free

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