Directions:
- Heat oven to 400 degrees. Spray 15X10X1 inch baking dish with cooking spray. Combine egg, muffin mix, and milk in a bowl. Spread in baking dish (dipping fingers in cold water helps) Bake at 400 for 10 minutes or till lightly browned.
- Meanwhile, cook ground beef or turkey in skillet till no longer pink. Add seasoning mix and about half of the salsa. Simmer 10 minutes.
- Spread beans over cornbread crust. Top with taco meat and cheese. Return to the oven just long enough to melt the cheese (2 minutes should do it).
- Top with lettuce, remaining salsa, sour cream, sliced black olives, and anything else you like on your tacos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.79 Kcal (774 kJ) | ||
| Calories from fat | 94.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Cholesterol | 49.99mg | 17% | |
| Sodium | 433.81mg | 18% | |
| Potassium | 274.57mg | 6% | |
| Total Carbs | 11.41g | 4% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 12.78g | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 146.54 Kcal (614 kJ) | ||
| Calories from fat | 75.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 16% | |
|---|---|---|---|
| Cholesterol | 39.64mg | 17% | |
| Sodium | 344.01mg | 18% | |
| Potassium | 217.74mg | 6% | |
| Total Carbs | 9.05g | 4% | |
| Sugars | 1.14g | 6% | |
| Dietary Fiber | 2.08g | 11% | |
| Protein | 10.13g | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 10% | |
| Calcium | 79.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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