Directions:
- Place pinto beans in food processor. Drizzle olive oil over the top. Add green onions, minced garlic, lemon juice, pepper, salt, and chili powder. You may want to adjust spice levels based on your taste. Process until mostly smooth (there should still be some small pieces of bean. Transfer to bowl and garnish with green onions and chili powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.01 Kcal (423 kJ) | ||
| Calories from fat | 53.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Sodium | 28.93mg | 1% | |
| Potassium | 159.9mg | 3% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 221.44 Kcal (927 kJ) | ||
| Calories from fat | 117.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 9% | |
|---|---|---|---|
| Sodium | 63.42mg | 1% | |
| Potassium | 350.51mg | 3% | |
| Total Carbs | 20.92g | 3% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 6.92g | 13% | |
| Protein | 6.92g | 6% | |
| Vitamin C | 4.4mg | 3% | |
| Iron | 1.6mg | 4% | |
| Calcium | 41.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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