Amount Per 1 Serving
Calories	47.18 Kcal (198 kJ)
Calories from fat	27.77 Kcal
		% Daily Value*
Total Fat	3.09g	5%
Cholesterol	3.31mg	1%
Sodium	222.85mg	9%
Potassium	56.6mg	1%
Total Carbs	3.78g	1%
Sugars	0.57g	2%
Dietary Fiber	0.98g	4%
Protein	1.39g	3%
Vitamin C	0.5mg	1%
Iron	0.2mg	1%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	146.37 Kcal (613 kJ)
Calories from fat	86.16 Kcal
		% Daily Value*
Total Fat	9.57g	5%
Cholesterol	10.26mg	1%
Sodium	691.46mg	9%
Potassium	175.62mg	1%
Total Carbs	11.72g	1%
Sugars	1.76g	2%
Dietary Fiber	3.04g	4%
Protein	4.3g	3%
Vitamin C	1.5mg	1%
Iron	0.7mg	1%
Calcium	100.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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