Directions:
- Lightly butter 2 ramekins using a pastry brush.
- Put 2 ounces flavourful mashed potatoes or seasoned fried potatoes in the bottom of the ramekins. Layer hard-boiled egg you’ve sliced w/your handy-dandy egg slicer over the potatoes, putting half the egg in ea ramekin. Layer ea ramekin w/a ham slice. Top ea ramekin w/1 tbsp grated cheddar cheese & garnish w/chopped fresh chives.
- Refrigerate till your DH is ready to G-N-G & train him to be ever so quiet as he nukes his breakfast & leaves for work!
- NOTE: I thot the fresh chive garnish was a really nice extra effort touch. :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.99 Kcal (2684 kJ) | ||
| Calories from fat | 240.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.67g | 41% | |
|---|---|---|---|
| Cholesterol | 403.66mg | 135% | |
| Sodium | 3179.91mg | 132% | |
| Potassium | 1300.49mg | 28% | |
| Total Carbs | 31.77g | 11% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 71.64g | 143% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4.7mg | 26% | |
| Calcium | 294.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 136.35 Kcal (571 kJ) | ||
| Calories from fat | 51.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 41% | |
|---|---|---|---|
| Cholesterol | 85.87mg | 135% | |
| Sodium | 676.43mg | 132% | |
| Potassium | 276.64mg | 28% | |
| Total Carbs | 6.76g | 11% | |
| Sugars | 1.14g | 21% | |
| Dietary Fiber | 0.72g | 14% | |
| Protein | 15.24g | 143% | |
| Vitamin C | 0.5mg | 4% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 1mg | 26% | |
| Calcium | 62.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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