Directions:
- Place each ham slice in a greased 10-oz. ramekin or custard cup. Sprinkle with onions and 1 cup cheese. In a bowl, beat eggs and yogurt until blended; pour into cups. Sprinkle with parsley and the remaining cheese.
- Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted near the center comes out clean. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.06 Kcal (1160 kJ) | ||
| Calories from fat | 118.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 266.68mg | 89% | |
| Sodium | 1557.37mg | 65% | |
| Potassium | 506.35mg | 11% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 35.92g | 72% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 136.24 Kcal (570 kJ) | ||
| Calories from fat | 58.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 20% | |
|---|---|---|---|
| Cholesterol | 131.14mg | 89% | |
| Sodium | 765.83mg | 65% | |
| Potassium | 248.99mg | 11% | |
| Total Carbs | 2.63g | 2% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 17.66g | 72% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.2mg | 14% | |
| Calcium | 54.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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