Directions:
- Place each ham slice in a greased 10 oz. ramekin or custard cup
- Sprinkle with onions and 1 cup of cheese.
- In a bowl, beat eggs and yogurt until blended; pour into cups.
- Sprinkle with parsley and remaining cheese.
- Bake, uncovered, at 350 degrees for 25 to 30 minutes or until a knife inserted comes out clean.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.77 Kcal (1636 kJ) | ||
| Calories from fat | 202.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.5g | 35% | |
|---|---|---|---|
| Cholesterol | 296.3mg | 99% | |
| Sodium | 1732.6mg | 72% | |
| Potassium | 534mg | 11% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 42.98g | 86% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.8mg | 15% | |
| Calcium | 313.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 168.75 Kcal (707 kJ) | ||
| Calories from fat | 87.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 35% | |
|---|---|---|---|
| Cholesterol | 127.95mg | 99% | |
| Sodium | 748.18mg | 72% | |
| Potassium | 230.6mg | 11% | |
| Total Carbs | 2.43g | 2% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 18.56g | 86% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.2mg | 15% | |
| Calcium | 135.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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