Directions:
- In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.
- Combine the chicken, rotel, onions and green chiles in a pan sprayed with cooking spray. Heat mixture.
- Warm the tortillas until flexible.
- Fill each tortilla with about 2 tbls. of the chicken mixture.
- Top with about 1/2-1 tablespoon of cheese (or a medium sized pinch if you measure like I do).
- Roll the tortilla up and place seam side down (or they will unravel and you will be annoyed.) in a 8×11 dish sprayed with cooking spray.
- Pour/Spread the sour cream sauce over enchiladas.
- Top with the remaining cheese.
- Bake at 350°F for 25-30 minutes until bubbly and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.04 Kcal (1482 kJ) | ||
| Calories from fat | 167.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 29% | |
|---|---|---|---|
| Cholesterol | 65mg | 22% | |
| Sodium | 777.18mg | 32% | |
| Potassium | 283.47mg | 6% | |
| Total Carbs | 26.07g | 9% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 19.88g | 40% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.8mg | 5% | |
| Calcium | 271.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 185.49 Kcal (777 kJ) | ||
| Calories from fat | 87.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 29% | |
|---|---|---|---|
| Cholesterol | 34.05mg | 22% | |
| Sodium | 407.17mg | 32% | |
| Potassium | 148.51mg | 6% | |
| Total Carbs | 13.66g | 9% | |
| Sugars | 0.86g | 7% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 10.42g | 40% | |
| Vitamin C | 6.5mg | 21% | |
| Iron | 0.4mg | 5% | |
| Calcium | 142.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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