Directions:
- Place 1 slice of buttered bread on a grill or in a skillet
- Top with 4 ounces of chicken breast, 1 tablespoon of roasted red peppers
- 2 tablespoons grilled onions and 1 slice of Pepper Jack cheese
- Top with another slice of buttered bread
- Cook until bread is golden brown and turn over
- Grill until bread is golden brown and ingredients between bread slices is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.21 Kcal (1650 kJ) | ||
| Calories from fat | 126.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Cholesterol | 44.65mg | 15% | |
| Sodium | 711.4mg | 30% | |
| Potassium | 343.2mg | 7% | |
| Total Carbs | 44.86g | 15% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 22.33g | 45% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 3.8mg | 21% | |
| Calcium | 402.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 213.64 Kcal (894 kJ) | ||
| Calories from fat | 68.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 22% | |
|---|---|---|---|
| Cholesterol | 24.2mg | 15% | |
| Sodium | 385.53mg | 30% | |
| Potassium | 185.99mg | 7% | |
| Total Carbs | 24.31g | 15% | |
| Sugars | 2.15g | 16% | |
| Dietary Fiber | 3.05g | 23% | |
| Protein | 12.1g | 45% | |
| Vitamin C | 7.2mg | 22% | |
| Iron | 2.1mg | 21% | |
| Calcium | 218mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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