Southwest Quesadilla with Cilantro-Lime Sour Cream (Sunny Anderson) Recipe
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Ingredients:
- 1/2 red onion, diced
- lime-cilantro sour cream , recipe follows
- 1/2 lime, juiced
- pinch salt
Directions:
- In a large skillet, heat oil over medium-high heat. Saute red pepper and onion until soft, about 5 minutes. Add corn, red pepper flakes, cumin, and salt and pepper to taste. Toss to incorporate and saute for 3 minutes. Transfer to a bowl and add the cilantro. Preheat a long, 2-burner cast iron griddle, or a large saute pan over medium heat. Lay 2 tortillas on a work surface and spread each evenly with refried black beans. Place tortillas, bean side up, on the griddle (begin with 1 if using a saute pan). Sprinkle onion-red pepper mixture evenly over the top of each, then sprinkle evenly with the cheese. Cover with another tortilla coated with refried black beans and cook until cheese melts, about 4 minutes. Flip quesadillas to toast the other side. Slice each quesadilla into 8 wedges, sprinkle with cilantro, and serve with Lime-Cilantro Sour Cream.
- Lime-Cilantro Sour Cream:
- In a small bowl, mix all ingredients together until combined. Season, to taste, with salt if needed.
- Yield: 1/2 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.57 Kcal (714 kJ) | ||
| Calories from fat | 85.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Cholesterol | 16.24mg | 5% | |
| Sodium | 309.84mg | 13% | |
| Potassium | 158.92mg | 3% | |
| Total Carbs | 15.41g | 5% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.4mg | 24% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 205.7 Kcal (861 kJ) | ||
| Calories from fat | 103.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 15% | |
|---|---|---|---|
| Cholesterol | 19.58mg | 5% | |
| Sodium | 373.66mg | 13% | |
| Potassium | 191.65mg | 3% | |
| Total Carbs | 18.58g | 5% | |
| Sugars | 2.72g | 9% | |
| Dietary Fiber | 2.76g | 9% | |
| Protein | 9g | 15% | |
| Vitamin C | 11.3mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.3mg | 24% | |
| Calcium | 115.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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