Skinny Tortilla Soup Recipe

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Skinny Tortilla Soup
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Ingredients:

Directions:

  1. In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add 1 cup cheese; cook and stir over low heat until melted. Crumble half of the tortilla chips into soup bowls. Ladle soup over chips. Top each serving with two crumbled chips; sprinkle with remaining cheese. Yield: 7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.41 Kcal (1203 kJ)
Calories from fat 121.2 Kcal
% Daily Value*
Total Fat 13.47g 21%
Cholesterol 31.36mg 10%
Sodium 678.03mg 28%
Potassium 229.57mg 5%
Total Carbs 31.28g 10%
Sugars 5.54g 22%
Dietary Fiber 2.31g 9%
Protein 12.11g 24%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 7%
Iron 1.7mg 9%
Calcium 84.1mg 8%
Amount Per 100 g
Calories 193.44 Kcal (810 kJ)
Calories from fat 81.58 Kcal
% Daily Value*
Total Fat 9.06g 21%
Cholesterol 21.11mg 10%
Sodium 456.34mg 28%
Potassium 154.51mg 5%
Total Carbs 21.06g 10%
Sugars 3.73g 22%
Dietary Fiber 1.55g 9%
Protein 8.15g 24%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 7%
Iron 1.1mg 9%
Calcium 56.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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