• Main
  • Recipes
  • Low-Fat Sour Cream Chicken Enchiladas Recipe

Low-Fat Sour Cream Chicken Enchiladas Recipe

Posted by
Rate It!
Low-Fat Sour Cream Chicken Enchiladas
Add your photo!
Ingredients
10
Count
Nutrition
214
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix sour cream, cream of chicken soup, and cilantro in a saucepan over medium heat; cook, stirring occasionally, until heated through, 3 to 5 minutes. Remove from heat.
  2. Spray a large skillet with cooking spray; add tomatoes with green chile peppers, chicken, onion, and green chiles. Cook and stir mixture over medium heat until onion is transparent, 5 to 10 minutes.
  3. Place tortillas on a microwave-safe plate; heat in the microwave until warm and flexible, about 10 seconds.
  4. Preheat oven to 350 degrees F (175 degrees C). Spray an 8x11-inch baking dish with cooking spray.
  5. Spoon 2 to 3 tablespoons chicken mixture down the center of each tortilla; sprinkle filling with about 1 tablespoon Colby-pepperjack cheese. Roll each tortilla around the filling and place seam side down into the prepared baking dish. Top tortillas with sour cream sauce; sprinkle remaining cheese over sour cream layer.
  6. Bake in the preheated oven until sauce is bubbling and cheese is melted, 25 to 30 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.68 Kcal (895 kJ)
Calories from fat 75.63 Kcal
% Daily Value*
Total Fat 8.4g 13%
Cholesterol 13.25mg 4%
Sodium 332.16mg 14%
Potassium 237.35mg 5%
Total Carbs 27.11g 9%
Sugars 2.36g 9%
Dietary Fiber 2.42g 10%
Protein 8.12g 16%
Vitamin C 3mg 5%
Iron 1.5mg 8%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 223.1 Kcal (934 kJ)
Calories from fat 78.96 Kcal
% Daily Value*
Total Fat 8.77g 13%
Cholesterol 13.83mg 4%
Sodium 346.79mg 14%
Potassium 247.81mg 5%
Total Carbs 28.3g 9%
Sugars 2.46g 9%
Dietary Fiber 2.53g 10%
Protein 8.48g 16%
Vitamin C 3.1mg 5%
Iron 1.5mg 8%
Calcium 30.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top