Jalapeno Chicken Salad Recipe

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Jalapeno Chicken Salad
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Ingredients:

Directions:

  1. In a medium mixing bowl, mix all ingredients together except the chicken.
  2. Gently fold the chicken into the mayonnaise mixture until well combined.
  3. Transfer to your serving bowl, cover with plastic wrap and refrigerate, to allow flavors to meld.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.69 Kcal (2846 kJ)
Calories from fat 447.19 Kcal
% Daily Value*
Total Fat 49.69g 76%
Cholesterol 90.42mg 30%
Sodium 1024.16mg 43%
Potassium 400.58mg 9%
Total Carbs 32.37g 11%
Sugars 1.09g 4%
Dietary Fiber 0.24g 1%
Protein 26.51g 53%
Vitamin C 0.9mg 1%
Iron 1.7mg 9%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 314.96 Kcal (1319 kJ)
Calories from fat 207.22 Kcal
% Daily Value*
Total Fat 23.02g 76%
Cholesterol 41.9mg 30%
Sodium 474.59mg 43%
Potassium 185.62mg 9%
Total Carbs 15g 11%
Sugars 0.51g 4%
Dietary Fiber 0.11g 1%
Protein 12.29g 53%
Vitamin C 0.4mg 1%
Iron 0.8mg 9%
Calcium 27.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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