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Skillet Summer Squash Parmesan Recipe

Skillet Summer Squash Parmesan Recipe

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Ingredients:

Serving

3 large summer squash , about 2 lb
1/2 tsp garlic salt
1/2 tsp black pepper
4 plum tomatoes, cored and thinly sliced
1 (14 1/2 oz) can italian-style diced tomatoes
2 cups shredded reduced-fat italian cheese blend
1/4 cup grated parmesan cheese
1/2 lb whole wheat spaghetti

Directions:

Heat oven to 400 degrees.
Cut squash on the diagonal into 1/4-inch slices.
Season with 1/4 t each of the garlic salt and pepper.
Coat 2 baking sheets with cooking spray; place squash slices on pans.
Bake at 400 degrees for 20 minutes.
Season tomato slices with remaining 1/4 t each garlic salt and pepper.
Spoon 1/3 of diced tomatoes into the bottom of a large nonstick skillet.
Layer with half of the squash, half of the tomato slices, 1/3 of the diced tomatoes and half the Italian-blend cheese.
Repeat layering.
Top with Parmesan.
Cover and simmer 25 minutes over low heat.
Prepare pasta following package directions; serve on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.11 Kcal (1336 kJ)
Calories from fat	111.77 Kcal
		% Daily Value*
Total Fat	12.42g	19%
Cholesterol	39.13mg	13%
Sodium	367.16mg	15%
Potassium	505.02mg	11%
Total Carbs	37.27g	12%
Sugars	4.82g	19%
Dietary Fiber	2.02g	8%
Protein	18.2g	36%
Vitamin C	33.7mg	56%
Iron	1.9mg	11%
Calcium	341.5mg	34%

Amount Per 100 g
Calories	115.15 Kcal (482 kJ)
Calories from fat	40.33 Kcal
		% Daily Value*
Total Fat	4.48g	19%
Cholesterol	14.12mg	13%
Sodium	132.49mg	15%
Potassium	182.24mg	11%
Total Carbs	13.45g	12%
Sugars	1.74g	19%
Dietary Fiber	0.73g	8%
Protein	6.57g	36%
Vitamin C	12.1mg	56%
Iron	0.7mg	11%
Calcium	123.2mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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