Directions:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
- Mix tuna, egg, bread crumbs, garlic salt, and black pepper and fold in diced tomatoes and onion. Form the mixture into 4 patties and place onto prepared baking sheet.
- Bake in the preheated oven until burgers are golden brown and crisp, about 10 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.04 Kcal (377 kJ) | ||
| Calories from fat | 17.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 46.02mg | 15% | |
| Sodium | 233.56mg | 10% | |
| Potassium | 133.4mg | 3% | |
| Total Carbs | 11.84g | 4% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.88 Kcal (548 kJ) | ||
| Calories from fat | 25.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 3% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 15% | |
| Sodium | 339.47mg | 10% | |
| Potassium | 193.89mg | 3% | |
| Total Carbs | 17.21g | 4% | |
| Sugars | 2.58g | 7% | |
| Dietary Fiber | 1.75g | 5% | |
| Protein | 9.04g | 12% | |
| Vitamin C | 4.8mg | 6% | |
| Iron | 1.8mg | 7% | |
| Calcium | 58.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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