Directions:
- Cook ground chuck until browned in a large skillet, stirring to crumble. Drain.
- Return beef to skillet; add onion.
- Partially drain butter beans and add to skillet.
- Cut corn off cob and add kernels to skillet.
- Snap green beans (if desired) and add to skillet with garlic salt & pepper.
- Stir to mix well, reduce heat to low heat.
- Cover and cook for 20 minutes.
- Peel and coarsely chop tomatoes.
- Remove cover, add tomatoes and continue to cook 5 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.75 Kcal (765 kJ) | ||
| Calories from fat | 31.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 12% | |
| Sodium | 197.03mg | 8% | |
| Potassium | 563.92mg | 12% | |
| Total Carbs | 24.37g | 8% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 17.28g | 35% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 1.8mg | 10% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.57 Kcal (279 kJ) | ||
| Calories from fat | 11.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 5% | |
|---|---|---|---|
| Cholesterol | 13.01mg | 12% | |
| Sodium | 71.77mg | 8% | |
| Potassium | 205.43mg | 12% | |
| Total Carbs | 8.88g | 8% | |
| Sugars | 1.28g | 14% | |
| Dietary Fiber | 1.43g | 16% | |
| Protein | 6.29g | 35% | |
| Vitamin C | 5.9mg | 27% | |
| Iron | 0.7mg | 10% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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