Directions:
- Sprinkle catfish with garlic salt and pepper.
- Place catfish in a well-oiled grill basket, or on a well-oiled grill rack.
- Grill on an uncovered grill directly over medium-hot coals for about 5 minutes per side, or until fish flakes easily.
- HOMEMADE SALSA: In a bowl combine tomatoes, onion, jalapeno peppers, vinegar and salt and stir well Let stand at room temperature for about 30 minutes before serving.
- Chill to store.
- Serve over catfish fillets, hot off the grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224 Kcal (938 kJ) | ||
| Calories from fat | 101.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 885.95mg | 37% | |
| Potassium | 553.24mg | 12% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 16.78g | 34% | |
| Vitamin C | 22mg | 37% | |
| Iron | 0.9mg | 5% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.68 Kcal (455 kJ) | ||
| Calories from fat | 49.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 17% | |
|---|---|---|---|
| Cholesterol | 29.97mg | 21% | |
| Sodium | 429.86mg | 37% | |
| Potassium | 268.43mg | 12% | |
| Total Carbs | 5.93g | 4% | |
| Sugars | 1.67g | 14% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 8.14g | 34% | |
| Vitamin C | 10.7mg | 37% | |
| Iron | 0.4mg | 5% | |
| Calcium | 25.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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