Summer Squash Puffs Recipe

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Summer Squash Puffs
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Ingredients
8
Count
Nutrition
362
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a deep, heavy skillet or deep fryer to 365 degrees F (185 degrees C).
  2. Place the squash in a pot with enough water to cover. Bring to a boil, and cook 10 minutes, or until tender. Drain, and mash.
  3. In a bowl, mix 2 cups squash*, onion, and eggs. In a separate bowl, mix the flour, corn muffin mix, baking powder, and salt. Thoroughly blend the squash mixture into the flour mixture.
  4. Drop the squash and flour mixture by rounded tablespoons into the hot oil, and fry until evenly brown and crisp. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.69 Kcal (1514 kJ)
Calories from fat 335.67 Kcal
% Daily Value*
Total Fat 37.3g 57%
Cholesterol 17.74mg 6%
Sodium 131.02mg 5%
Potassium 66.24mg 1%
Total Carbs 6.53g 2%
Sugars 0.18g 1%
Dietary Fiber 0.34g 1%
Protein 1.33g 3%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 655.45 Kcal (2744 kJ)
Calories from fat 608.28 Kcal
% Daily Value*
Total Fat 67.59g 57%
Cholesterol 32.14mg 6%
Sodium 237.42mg 5%
Potassium 120.03mg 1%
Total Carbs 11.84g 2%
Sugars 0.33g 1%
Dietary Fiber 0.61g 1%
Protein 2.42g 3%
Vitamin C 0.6mg 1%
Iron 0.5mg 2%
Calcium 48.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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