American Goulash Recipe

Posted by
Rate It!
American Goulash
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Brown ground beef, onion and pepper.
  2. Season with garlic salt and pepper.
  3. Add tomatoes and tomato sauce.
  4. Simmer 10 minutes while macaroni is cooking.
  5. Boil macaroni al dente, drain, rinse.
  6. Return macaroni to pot, add beef mixture.
  7. Serve in bowls with shredded cheese.
  8. Even better left over and reheated (add a little tomato juice when reheating, if too dry).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.75 Kcal (1912 kJ)
Calories from fat 118.56 Kcal
% Daily Value*
Total Fat 13.17g 20%
Cholesterol 49.98mg 17%
Sodium 1176.96mg 49%
Potassium 772.16mg 16%
Total Carbs 61.22g 20%
Sugars 11.3g 45%
Dietary Fiber 4.61g 18%
Protein 23.62g 47%
Vitamin C 35.3mg 59%
Iron 3.5mg 20%
Calcium 148.2mg 15%
Amount Per 100 g
Calories 142.17 Kcal (595 kJ)
Calories from fat 36.9 Kcal
% Daily Value*
Total Fat 4.1g 20%
Cholesterol 15.56mg 17%
Sodium 366.35mg 49%
Potassium 240.35mg 16%
Total Carbs 19.05g 20%
Sugars 3.52g 45%
Dietary Fiber 1.44g 18%
Protein 7.35g 47%
Vitamin C 11mg 59%
Iron 1.1mg 20%
Calcium 46.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top