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Oven Roasted Herbed Vegetables Recipe

Oven Roasted Herbed Vegetables Recipe

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Ingredients:

Serving

2 medium potatoes, cut in cubes
2 1/2 cups frozen carrots
1 medium red onion, quartered
2 tbsp olive oil
3 garlic cloves, minced
2 tsp dried italian herb seasoning ( marjoram , thyme , rosemary and oregano)
1/4 tsp salt
1/4 tsp pepper

Directions:

Preheat oven to 425 degrees.
Cut all vegetables and place in 13x9 baking pan.
In a small bowl combine oil, garlic, herbs, salt, and pepper. Drizzle over vegetables.
Mix the oil mixture with vegetables to coat.
Cover dish with foil and back for 30 minutes.
Carefully remove foil; stir vegetables and bak uncovered for another 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.32 Kcal (675 kJ)
Calories from fat	63.24 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Sodium	237.03mg	10%
Potassium	458.38mg	10%
Total Carbs	22.71g	8%
Sugars	7.72g	31%
Dietary Fiber	4.98g	20%
Protein	2.52g	5%
Vitamin C	6.3mg	11%
Vitamin A	1.5mg	48%
Iron	0.7mg	4%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	87.32 Kcal (366 kJ)
Calories from fat	34.23 Kcal
		% Daily Value*
Total Fat	3.8g	11%
Sodium	128.31mg	10%
Potassium	248.13mg	10%
Total Carbs	12.29g	8%
Sugars	4.18g	31%
Dietary Fiber	2.7g	20%
Protein	1.37g	5%
Vitamin C	3.4mg	11%
Vitamin A	0.8mg	48%
Iron	0.4mg	4%
Calcium	32.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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