Directions:
- Slice onion
- Wash greens and allow to drain in a collander
- Heat olive oil in a pan
- Add onions until translucent
- Add greens, salt and pepper
- Toss with tongs until collards begin to wilt
- Cook until desired consistency (crunchy or soft)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.23 Kcal (838 kJ) | ||
| Calories from fat | 122.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Sodium | 11.62mg | 0% | |
| Potassium | 281.85mg | 6% | |
| Total Carbs | 18.22g | 6% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.87 Kcal (623 kJ) | ||
| Calories from fat | 91.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 21% | |
|---|---|---|---|
| Sodium | 8.64mg | 0% | |
| Potassium | 209.55mg | 6% | |
| Total Carbs | 13.54g | 6% | |
| Sugars | 3.61g | 19% | |
| Dietary Fiber | 2.59g | 14% | |
| Protein | 1.96g | 5% | |
| Vitamin C | 6.6mg | 15% | |
| Iron | 0.4mg | 3% | |
| Calcium | 36.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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