Directions:
- •In a 5- or 6-qt. slow cooker, combine the first nine ingredients. Cover and cook on low for 5-6 hours or until vegetables are tender.
- • In a small bowl, combine flour and 1/2 cup cream until smooth; add to slow cooker. Stir in 3/4 cup cheese, bacon, cilantro and remaining cream.
- • Cover and cook for 30 minutes or until slightly thickened. Ladle into bowls; sprinkle with remaining cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.35 Kcal (918 kJ) | ||
| Calories from fat | 95.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 35.83mg | 12% | |
| Sodium | 786.46mg | 33% | |
| Potassium | 460.29mg | 10% | |
| Total Carbs | 22.76g | 8% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 3.5mg | 20% | |
| Calcium | 199.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 81.74 Kcal (342 kJ) | ||
| Calories from fat | 35.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 16% | |
|---|---|---|---|
| Cholesterol | 13.35mg | 12% | |
| Sodium | 293.07mg | 33% | |
| Potassium | 171.53mg | 10% | |
| Total Carbs | 8.48g | 8% | |
| Sugars | 1.68g | 18% | |
| Dietary Fiber | 1.19g | 13% | |
| Protein | 2.66g | 14% | |
| Vitamin C | 7.8mg | 35% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 1.3mg | 20% | |
| Calcium | 74.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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