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Cheesy Cast-Iron Skillet Scrambled Eggs Recipe

Cheesy Cast-Iron Skillet Scrambled Eggs Recipe

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Ingredients:

Serving

2 tbsp unsalted butter
1 small red onion, finely diced
1 jalapeno, cut into thin rounds, seeds included
12 large eggs, lightly beaten
1/4 tsp salt
1/2 tsp freshly ground pepper
4 oz goat cheese, crumbled
2 tbsp finely chopped chives

Directions:

In a large cast-iron skillet, melt butter over medium heat. Add onion and jalapeño and cook until soft (57 minutes). Stir in eggs, salt, and pepper, and cook, stirring, until soft curds form (about 3 minutes).
Remove skillet from heat and mix in the goat cheese and chives. Serve immediately with whole-grain toast or English muffin, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1610.94 Kcal (6745 kJ)
Calories from fat	1115.3 Kcal
		% Daily Value*
Total Fat	123.92g	191%
Cholesterol	2412.13mg	804%
Sodium	1832.49mg	76%
Potassium	1059.33mg	23%
Total Carbs	16.52g	6%
Sugars	5.76g	23%
Dietary Fiber	2.29g	9%
Protein	114.57g	229%
Vitamin C	25mg	42%
Vitamin A	0.3mg	9%
Iron	14.5mg	81%
Calcium	1386.5mg	139%

Amount Per 100 g
Calories	193.05 Kcal (808 kJ)
Calories from fat	133.66 Kcal
		% Daily Value*
Total Fat	14.85g	191%
Cholesterol	289.07mg	804%
Sodium	219.6mg	76%
Potassium	126.95mg	23%
Total Carbs	1.98g	6%
Sugars	0.69g	23%
Dietary Fiber	0.27g	9%
Protein	13.73g	229%
Vitamin C	3mg	42%
Iron	1.7mg	81%
Calcium	166.2mg	139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

42.1

Points
44

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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