Directions:
- Cut sausage into 1/2-inch slices. Sauté in a large nonstick skillet over medium-high heat 8 to 10 minutes or until lightly browned. Remove sausage slices, and drain on paper towels, reserving 1 Tbsp. drippings in skillet.
- Add bell pepper, onion, and garlic to skillet, and sauté over medium-high heat 4 minutes or until tender. Add chicken broth, stirring to loosen particles from bottom of skillet, and bring to a boil. Remove rice from cooking bag; add rice, sausage, salt, and pepper to skillet. Reduce heat to medium-low, cover, and cook 5 minutes or until rice is tender. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.65 Kcal (915 kJ) | ||
| Calories from fat | 71.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 17.29mg | 6% | |
| Sodium | 2266.86mg | 94% | |
| Potassium | 634.55mg | 14% | |
| Total Carbs | 25.77g | 9% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 140.7mg | 234% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.3mg | 285% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 40.15 Kcal (168 kJ) | ||
| Calories from fat | 13.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 12% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 6% | |
| Sodium | 416.22mg | 94% | |
| Potassium | 116.51mg | 14% | |
| Total Carbs | 4.73g | 9% | |
| Sugars | 1.49g | 33% | |
| Dietary Fiber | 0.77g | 17% | |
| Protein | 1.21g | 13% | |
| Vitamin C | 25.8mg | 234% | |
| Vitamin A | 0.5mg | 99% | |
| Iron | 9.4mg | 285% | |
| Calcium | 9.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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