Directions:
- Boil bow tie pasta according to package.
- Cut chicken & season with salt & pepper.
- Stir fry chicken in olive oil with 1 garlic bulb mince & Mrs. Dash.
- In other pan, heat 1/2 cup olive oil, peppers, 1 minced garlic bulb, onion and 1/2 tea Mrs. Dash.
- Once cooked, add to chicken. Set on low fire.
- Add pasta & top with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.35 Kcal (558 kJ) | ||
| Calories from fat | 77.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Cholesterol | 51.41mg | 17% | |
| Sodium | 122.93mg | 5% | |
| Potassium | 148.23mg | 3% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 10.6g | 21% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.9mg | 38% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.24 Kcal (616 kJ) | ||
| Calories from fat | 86.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 13% | |
|---|---|---|---|
| Cholesterol | 56.77mg | 17% | |
| Sodium | 135.74mg | 5% | |
| Potassium | 163.66mg | 3% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 1.24g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 11.71g | 21% | |
| Vitamin C | 19.6mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.6mg | 38% | |
| Calcium | 20.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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