Directions:
- Puree 1/4 cup broth, peppers, parsley, onion and garlic in food processor.
- Lightly brown rice in butter. Add puree and cook 5 minutes.
- Add remaining ingredients, cover and cook 1 hour on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.91 Kcal (1088 kJ) | ||
| Calories from fat | 101 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 734.89mg | 31% | |
| Potassium | 385.74mg | 8% | |
| Total Carbs | 34.97g | 12% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 64.7mg | 108% | |
| Iron | 1.9mg | 10% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.2 Kcal (482 kJ) | ||
| Calories from fat | 44.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 17% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 3% | |
| Sodium | 325.73mg | 31% | |
| Potassium | 170.97mg | 8% | |
| Total Carbs | 15.5g | 12% | |
| Sugars | 1.05g | 9% | |
| Dietary Fiber | 1.48g | 13% | |
| Protein | 1.71g | 8% | |
| Vitamin C | 28.7mg | 108% | |
| Iron | 0.8mg | 10% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Olive Bruschetta
Grape tomatoes, quartered, Celery ribs, chopped and 11 more.. -
Pepper Steak Sandwiches
Green peppers , julienned, Onion, sliced and 7 more.. -
Mexican Chili Rice
Brown rice, Lean ground beef, Stalks celery, diced and 13 more.. -
Scallops With Lemon & Capers
Chicken broth, Capers , chopped if they are large and 9 more.. -
Baked Mexican Rice
Onion, finely chopped, Garlic, finely chopped, Olive oil and 8 more.. -
brussels sprouts soup
Chicken broth, Water, Onion, chopped fine, Garlic, chopped and 7 more.. -
Parsley Vinaigrette
Chopped fresh parsley leaves, Onion (big ) and 5 more.. -
Rosemary Cheese-Crusted Potatoes
Onion, thinly sliced, Garlic cloves, minced, Olive oil and 8 more.. -
Cheesy Rosemary Potatoes
Onion, thinly sliced, Garlic cloves, minced, Olive oil and 8 more.. -
Crustless Quiche
Chopped onion, Garlic cloves, chopped, Olive oil, Flour and 7 more.. -
Grilled Prawns
Onion, minced, Garlic, minced, Peanut oil and 5 more.. -
Rosemary Roasted Onions
Onions, sliced, Garlic cloves, minced, Olive oil and 3 more.. -
Chilaquiles
Onion, Garlic clove, minced, Olive oil, Diced tomatoes and 7 more.. -
Steak Pizzaiola
Onion, chopped, Garlic cloves, minced, Olive oil and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
