Skillet Ranch Burgers Recipe

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Ingredients:

Serving

1/2 cup soft bread crumbs
1 small onion, finely chopped
1 small green pepper, finely chopped
2 jalapeno peppers, seeded and finely chopped
1/4 cup egg substitute
1-1/4 tsp ranch salad dressing mix
1 tsp garlic powder
1/2 tsp hot pepper sauce
1 lb lean ground turkey
4 whole wheat hamburger buns, split
4 lettuce leaves
4 slices tomato
4 slices onion
sauce:
1/2 cup fat-free sour cream
1 tsp ranch salad dressing mix

Directions:

In a large bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into four patties.
In a large nonstick skillet coated with cooking spray, cook patties over medium heat for 6-8 minutes on each side or until a meat thermometer reads 165° and juices run clear.
Serve on buns with lettuce, tomato and onion. Combine sour cream and dressing mix; spoon over burgers. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.18 Kcal (1550 kJ)
Calories from fat	113.33 Kcal
		% Daily Value*
Total Fat	12.59g	19%
Cholesterol	171.9mg	57%
Sodium	392.92mg	16%
Potassium	1179.22mg	25%
Total Carbs	25.05g	8%
Sugars	7.29g	29%
Dietary Fiber	5.32g	21%
Protein	35.5g	71%
Vitamin C	43.8mg	73%
Iron	5mg	28%
Calcium	244.2mg	24%

Amount Per 100 g
Calories	63.43 Kcal (266 kJ)
Calories from fat	19.42 Kcal
		% Daily Value*
Total Fat	2.16g	19%
Cholesterol	29.46mg	57%
Sodium	67.33mg	16%
Potassium	202.06mg	25%
Total Carbs	4.29g	8%
Sugars	1.25g	29%
Dietary Fiber	0.91g	21%
Protein	6.08g	71%
Vitamin C	7.5mg	73%
Iron	0.9mg	28%
Calcium	41.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.