Healthy Turkey Burgers Recipe

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Healthy Turkey Burgers
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Ingredients:

Directions:

  1. In a large bowl, combine the egg substitute, bread crumbs, cranberries and feta cheese. Crumble turkey over mixture and mix well. Shape into four patties.
  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.98 Kcal (1331 kJ)
Calories from fat 124.66 Kcal
% Daily Value*
Total Fat 13.85g 21%
Cholesterol 178.71mg 60%
Sodium 425.36mg 18%
Potassium 378.73mg 8%
Total Carbs 15.03g 5%
Sugars 9.09g 36%
Dietary Fiber 0.83g 3%
Protein 32.46g 65%
Vitamin C 0.4mg 1%
Iron 2.1mg 12%
Calcium 143.2mg 14%
Amount Per 100 g
Calories 205.65 Kcal (861 kJ)
Calories from fat 80.62 Kcal
% Daily Value*
Total Fat 8.96g 21%
Cholesterol 115.58mg 60%
Sodium 275.09mg 18%
Potassium 244.94mg 8%
Total Carbs 9.72g 5%
Sugars 5.88g 36%
Dietary Fiber 0.54g 3%
Protein 20.99g 65%
Vitamin C 0.2mg 1%
Iron 1.4mg 12%
Calcium 92.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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