Directions:
- Spray grill cooking spray, such as Pam, on the grill grate while it is unheated. Then prepare the outdoor grill for covered direct grilling on medium.
- In a medium bowl, combine zucchini, onion, and Cajun seasoning until well-mixed. With hands, add ground turkey and mix until just blended. Shape into four 3/4-inch-thick burgers, handling meat as little as possible for best texture.
- Place burgers on hot grill grate and cook 12-14 minutes or just until no longer pink throughout, turning once.
- Prepare sauce: In small bowl, combine ketchup and hot sauce; set aside.
- Serve burgers on buns with lettuce, tomato and condiments of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.62 Kcal (1074 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 1236.24mg | 52% | |
| Potassium | 1398.56mg | 30% | |
| Total Carbs | 20.51g | 7% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 23.68g | 47% | |
| Vitamin C | 34.2mg | 57% | |
| Iron | 3.7mg | 20% | |
| Calcium | 130.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 50.51 Kcal (211 kJ) | ||
| Calories from fat | 12.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 11% | |
|---|---|---|---|
| Cholesterol | 11.16mg | 19% | |
| Sodium | 243.34mg | 52% | |
| Potassium | 275.29mg | 30% | |
| Total Carbs | 4.04g | 7% | |
| Sugars | 0.51g | 10% | |
| Dietary Fiber | 0.87g | 18% | |
| Protein | 4.66g | 47% | |
| Vitamin C | 6.7mg | 57% | |
| Iron | 0.7mg | 20% | |
| Calcium | 25.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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