Directions:
- In a large bowl, coarsely mash beans. Stir in the onion, corn, bread crumbs, chilies, Worcestershire sauce and seasonings. Crumble beef and turkey over mixture and mix well. Shape into eight patties. Refrigerate for 1 hour. Combine mayonnaise and salsa; refrigerate until serving.
- Coat grill rack with cooking spray before starting the grill. Grill burgers, covered, over medium heat for 5-7 minutes on each side or until a meat thermometer reads 165 and juices run clear.
- Top with cheese; cover and grill 1-2 minutes longer or until cheese is melted. Serve on buns with toppings if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.24 Kcal (1504 kJ) | ||
| Calories from fat | 55.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 44.71mg | 15% | |
| Sodium | 750.49mg | 31% | |
| Potassium | 1151.31mg | 24% | |
| Total Carbs | 50.42g | 17% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 9.93g | 40% | |
| Protein | 26.45g | 53% | |
| Vitamin C | 36.4mg | 61% | |
| Iron | 4.6mg | 25% | |
| Calcium | 107.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 190.01 Kcal (796 kJ) | ||
| Calories from fat | 29.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 9% | |
|---|---|---|---|
| Cholesterol | 23.65mg | 15% | |
| Sodium | 396.95mg | 31% | |
| Potassium | 608.96mg | 24% | |
| Total Carbs | 26.67g | 17% | |
| Sugars | 3.45g | 26% | |
| Dietary Fiber | 5.25g | 40% | |
| Protein | 13.99g | 53% | |
| Vitamin C | 19.3mg | 61% | |
| Iron | 2.4mg | 25% | |
| Calcium | 56.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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