Directions:
- In a large bowl, combine 1 tablespoon hot sauce, cumin, chili powder, garlic, salt and pepper. Add turkey; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties.
- In a large nonstick skillet coated with cooking spray, cook burgers over medium heat 4-6 minutes on each side or until a thermometer reads 165°.
- Serve burgers on buns with lettuce, celery, salad dressing and remaining hot sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.56 Kcal (852 kJ) | ||
| Calories from fat | 86.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 15% | |
|---|---|---|---|
| Cholesterol | 83.98mg | 28% | |
| Sodium | 939.85mg | 39% | |
| Potassium | 406.17mg | 9% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 22.54g | 45% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.68 Kcal (493 kJ) | ||
| Calories from fat | 49.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 15% | |
|---|---|---|---|
| Cholesterol | 48.55mg | 28% | |
| Sodium | 543.33mg | 39% | |
| Potassium | 234.81mg | 9% | |
| Total Carbs | 3.75g | 2% | |
| Sugars | 0.79g | 5% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 13.03g | 45% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.3mg | 12% | |
| Calcium | 35.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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