Directions:
- Heat 1 tablespoon of the oil in a 12-inch skillet over medium-high heat. Add the pork chops and cook until the chops are well browned on both sides. Remove the pork chops and set them aside.
- Reduce the heat to medium and add the remaining oil. Add the onion. Cook and stir until the onion is tender-crisp. Stir the sauce and spinach into the skillet and heat to a boil. Return the pork chops to the skillet and reduce the heat to low. Cover and cook until the chops are cooked through. Sprinkle with the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.63 Kcal (384 kJ) | ||
| Calories from fat | 28.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 18.43mg | 6% | |
| Sodium | 602.9mg | 25% | |
| Potassium | 149.42mg | 3% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 197.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 114.58 Kcal (480 kJ) | ||
| Calories from fat | 35.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 5% | |
|---|---|---|---|
| Cholesterol | 23.04mg | 6% | |
| Sodium | 753.94mg | 25% | |
| Potassium | 186.85mg | 3% | |
| Total Carbs | 4.7g | 1% | |
| Sugars | 1.62g | 5% | |
| Dietary Fiber | 1.44g | 5% | |
| Protein | 14.57g | 23% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 246.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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