Cheesy Spinach Dip Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (8 oz) packages frozen chopped spinach
10 oz shredded mozzarella cheese
10 oz shredded white cheddar cheese
3 tbsp garlic powder (more if you like )
1/2 cup light cream
4 tbsp flour , if needed to thicken

Directions:

Thaw the spinach in the microwave and squeeze to remove excess water.
Place the spinach in a large pot on the stove, medium high heat.
Add rest of the ingredients stirring to mix it all together.
Let the cheese get melted.
If the mixture is still liquidy then add flour one tablespoon at a time until it thickens.
Serve warm with tortilla chips or crusty bread. Can be reheated easily in the microwave.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.81 Kcal (690 kJ)
Calories from fat	80.21 Kcal
		% Daily Value*
Total Fat	8.91g	14%
Cholesterol	29.06mg	10%
Sodium	402.81mg	17%
Potassium	117.44mg	2%
Total Carbs	7.16g	2%
Sugars	1.48g	6%
Dietary Fiber	1.18g	5%
Protein	14.56g	29%
Vitamin C	0.3mg	1%
Iron	0.8mg	4%
Calcium	414.7mg	41%

Amount Per 100 g
Calories	237.42 Kcal (994 kJ)
Calories from fat	115.55 Kcal
		% Daily Value*
Total Fat	12.84g	14%
Cholesterol	41.86mg	10%
Sodium	580.27mg	17%
Potassium	169.18mg	2%
Total Carbs	10.31g	2%
Sugars	2.13g	6%
Dietary Fiber	1.7g	5%
Protein	20.98g	29%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	1.1mg	4%
Calcium	597.4mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Crustless Spinach Savoury Tart

Spinach, blanched and chopped, Onion, finely chopped and 7 more..
Brunch Enchiladas

Ground fully cooked ham (it can be in chunks too) and 10 more..
Cavatini

Noodles, Ground beef, Mild italian sausage, Pizza sauce and 6 more..
Meat and Cheese Stromboli

Onion, sliced, Green pepper, sliced, Butter and 10 more..
Meat 'n' Cheese Stromboli

Onion, sliced and separated into rings and 14 more..
Turkey Meatloaf

Water, Teriyaki sauce, Cubed bread, Egg, beaten and 8 more..
Breakfast Lasagna

Lasagna noodle, Eggs, Mozzarella cheese, Cheddar cheese and 7 more..
Crock Pot Cheesy Spinach Casserole

Frozen leaf spinach, thawed , not chopped spinach and 10 more..
Spinach Sausage Balls

Frozen chopped spinach, Onion, chopped and 9 more..
Low Carb Creamy Spinach

Frozen chopped spinach and 5 more..
Halibut Florentine

Shredded cheddar cheese, Grated parmesan cheese and 8 more..
Spinach Quiche with Chicken

Shredded cheddar cheese, Unbaked pastry shell and 11 more..
Spinach Lasagna Roll-Ups

Frozen chopped spinach, Mozzarella cheese, Cottage cheese and 4 more..
Portabella Pizzettas

Frozen chopped spinach, Shredded mozzarella cheese and 6 more..
Deep Fried Mozzarella Cheese Sticks

Mozzarella cheese, Water, Garlic powder and 8 more..