Portabella Pizzettas Recipe

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Portabella Pizzettas
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Ingredients:

Directions:

  1. Thaw spinach and press out liquid, finely chop.
  2. Combine spinach, cheese basil, and pepper in a mixing bowl.
  3. Heat oven to 350 degrees.
  4. Clean mushrooms, remove stems.
  5. Place mushroom caps top side down on a lightly greased cookie sheet, brush with butter or margarine.
  6. Spoon about 2 tablespoons of spinach mixture into each cap.
  7. Sprinkle with tomato and salt.
  8. Bake for 12 minutes or till heated through OR place on the unheated rack of a broiler pan.
  9. Broil 4 inches from the heat for 3 to 4 minutes.
  10. Cut into quarters and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.47 Kcal (525 kJ)
Calories from fat 36.7 Kcal
% Daily Value*
Total Fat 4.08g 6%
Cholesterol 15.26mg 5%
Sodium 245.18mg 10%
Potassium 825.86mg 18%
Total Carbs 10.55g 4%
Sugars 6.79g 27%
Dietary Fiber 3.43g 14%
Protein 13.84g 28%
Vitamin C 7.2mg 12%
Vitamin A 0.3mg 9%
Iron 0.6mg 3%
Calcium 315.3mg 32%
Amount Per 100 g
Calories 47.2 Kcal (198 kJ)
Calories from fat 13.81 Kcal
% Daily Value*
Total Fat 1.53g 6%
Cholesterol 5.74mg 5%
Sodium 92.23mg 10%
Potassium 310.68mg 18%
Total Carbs 3.97g 4%
Sugars 2.56g 27%
Dietary Fiber 1.29g 14%
Protein 5.21g 28%
Vitamin C 2.7mg 12%
Vitamin A 0.1mg 9%
Iron 0.2mg 3%
Calcium 118.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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