Directions:
- Sprinkle pork chops with salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium heat. Brown chops on both sides in batches.
- Return all chops to pan. Add remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 6-8 minutes or until thermometer inserted in pork reads 145°. Let stand 5 minutes before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.18 Kcal (495 kJ) | ||
| Calories from fat | 24.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 490.3mg | 20% | |
| Potassium | 258.06mg | 5% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 8.96g | 18% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 87.38 Kcal (366 kJ) | ||
| Calories from fat | 18.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 4% | |
|---|---|---|---|
| Cholesterol | 13.83mg | 6% | |
| Sodium | 362.52mg | 20% | |
| Potassium | 190.81mg | 5% | |
| Total Carbs | 12.19g | 5% | |
| Sugars | 2.02g | 11% | |
| Dietary Fiber | 1.73g | 9% | |
| Protein | 6.62g | 18% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.4mg | 3% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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