Directions:
- Heat 1 tbsp of olive oil in a large skillet over medium-high heat.
- Add the pork chops and cook until browned on both side, then remove and set aside.
- Reduce the heat to medium and add the remaining oil.
- Add the onion and cook until tender.
- Stir in the pasta sauce and spinach and heat to a boil.
- Return the pork chops to the skillet, reduce heat to low, cover, and cook until pork chops are done.
- Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 813.5 Kcal (3406 kJ) | ||
| Calories from fat | 369.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.04g | 63% | |
|---|---|---|---|
| Cholesterol | 243.84mg | 81% | |
| Sodium | 5959.69mg | 248% | |
| Potassium | 1425.05mg | 30% | |
| Total Carbs | 12.04g | 4% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 88.08g | 176% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 4.7mg | 26% | |
| Calcium | 224.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 161.16 Kcal (675 kJ) | ||
| Calories from fat | 73.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 63% | |
|---|---|---|---|
| Cholesterol | 48.31mg | 81% | |
| Sodium | 1180.64mg | 248% | |
| Potassium | 282.31mg | 30% | |
| Total Carbs | 2.39g | 4% | |
| Sugars | 0.25g | 5% | |
| Dietary Fiber | 0.19g | 4% | |
| Protein | 17.45g | 176% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 0.9mg | 26% | |
| Calcium | 44.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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