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Three-Cheese Chicken Penne Florentine Recipe

Three-Cheese Chicken Penne Florentine Recipe

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Ingredients

Count

Nutrition

372

Calories

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Ingredients:

Serving

1 tsp olive oil
cooking spray
3 cups thinly sliced mushrooms
1 cup chopped onion
1 cup chopped red bell pepper
3 cups chopped fresh spinach
1 tbsp chopped fresh oregano
1/4 tsp freshly ground black pepper
1 (16-oz) carton 2% low-fat cottage cheese
4 cups hot cooked penne (about 8 oz uncooked tube-shaped pasta)
2 cups shredded roasted skinless , boneless chicken breast
1 cup (4 oz) shredded reduced-fat sharp cheddar cheese, divided
1/2 cup (2 oz) grated fresh parmesan cheese, divided
1/2 cup 2% reduced-fat milk
1 (10 3/4-oz) can condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted

Directions:

Preheat oven to 425°.
Heat olive oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms, onion, and bell pepper; sauté 4 minutes or until tender. Add spinach, oregano, and black pepper; sauté 3 minutes or just until spinach wilts.
Place cottage cheese in a food processor; process until very smooth. Combine spinach mixture, cottage cheese, pasta, chicken, 3/4 cup cheddar cheese, 1/4 cup Parmesan cheese, milk, and soup in a large bowl. Spoon mixture into a 2-quart baking dish coated with cooking spray. Sprinkle with remaining 1/4 cup cheddar cheese and remaining 1/4 cup Parmesan cheese. Bake at 425° for 25 minutes or until lightly browned and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.25 Kcal (1559 kJ)
Calories from fat	243.18 Kcal
		% Daily Value*
Total Fat	27.02g	42%
Cholesterol	109.82mg	37%
Sodium	208.01mg	9%
Potassium	524.54mg	11%
Total Carbs	11.09g	4%
Sugars	4.3g	17%
Dietary Fiber	4.03g	16%
Protein	20.83g	42%
Vitamin C	29.4mg	49%
Vitamin A	1.2mg	40%
Iron	12.9mg	72%
Calcium	159.1mg	16%

Amount Per 100 g
Calories	148.58 Kcal (622 kJ)
Calories from fat	97.06 Kcal
		% Daily Value*
Total Fat	10.78g	42%
Cholesterol	43.83mg	37%
Sodium	83.03mg	9%
Potassium	209.37mg	11%
Total Carbs	4.42g	4%
Sugars	1.72g	17%
Dietary Fiber	1.61g	16%
Protein	8.32g	42%
Vitamin C	11.7mg	49%
Vitamin A	0.5mg	40%
Iron	5.1mg	72%
Calcium	63.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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